Avocado Kale Salad

Posted Thu, 09/03/2009 - 18:45 by kandace
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This is a quick, easy and delicious salad. I first saw this prepared at a raw foods class and have been enjoying it ever since. Quite filling.

Servings: 
Serves 4
Ingredients: 

1 head kale, shredded
1 cup tomato, chopped
1 avocado
2 tablespoon grapeseed or olive oil
1 tablespoon lemon juice
celtic sea salt, to taste
½ teaspoon cayenne

Preparation: 

In mixing bowl, toss all ingredients together. Mush everything together (with hands) to created marinated/wilted effect on kale. This makes it much tastier and easier to digest.